Michelle Vina-Baltsas is a Food & Body Relationship Specialist. Her passion is to help women shift their mindset so that they can finally live without the constant preoccupation with food and their bodies. She was imprisoned by chronic dieting and body hatred for decades but now has a healthy relationship with both food and body. Michelle enjoys all foods including kale salads, green juice, ice cream and cake! She believes that all foods and bodies can fit in our lives and that happiness is never found in a number on the scale or our clothing size. Michelle is a Certified Intuitive Eating Counselor, Emotional Freedom Technique (EFT) level 1 & 2 Practitioner and a Certified Holistic Health Coach. She teaches her clients how to cultivate healthy lifestyle behaviors instead of worrying about weight and size using the intuitive eating model.
About your host:
Elena Terziyska is a life, nutrition and body-positive coach who has dealt with a 14yrs battle of binge eating and body image issues. After discovering the root cause of her problems she finally broke free from the viscous cycle. In her journey she actually found her passion in life and realised how many other women also suffer in silence and are constantly fighting the battle of feeling the need to be accepted and to constantly rebel against that. Weight training and nourishing food (and good coffee!) lover, you’d find her passionately helping women reclaim their strength and love towards themselves through the power of good nutrition, exercise and healthy mindset.