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It gives you an insight of what I do is all about broken down in 7 parts over 7 days:
Day 1: What? Why? When? How?
Day 2: Obstacles and are they actually real
Day 3: Actions if you choose or not to believe your own thoughts
Day 4: Food and nutrition
Day 5: Exercise
Day 6: Meditation and relaxation importance
Day 7: How to join everything together
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