Your Best Self Now

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Jessica Bartram is a hypnotherapist and habit coach. She helps women change their habits, clarify their goals, and live with intention. She specializes in freedom from emotional eating and self love. She empowers children through meditation at KidsWhoMediate.com

About your host:

Elena Terziyska is a life, nutrition and body-positive coach who has dealt with a 14yrs battle of binge eating and body image issues. After discovering the root cause of her problems she finally broke free from the viscous cycle. In her journey she actually found her passion in life and realised how many other women also suffer in silence and are constantly fighting the battle of feeling the need to be accepted and to constantly rebel against that. Weight training and nourishing food (and good coffee!) lover, you’d find her passionately helping women reclaim their strength and love towards themselves through the power of good nutrition, exercise and healthy mindset.