Category Archives for "Uncategorized"

Signs That You Need To Take a Step Back

Again! I’ve done it again! Over the past week my schedule has been totally crazy.   I’ve overwhelmed myself with work and training. Going to bed later than usual and not following what I eat that religiously. And my body started giving me clear signs of where I’m heading, again! It’s getting harder and harder […]

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Food and Punishment

I am a woman… A woman who spent a lifetime worrying about the size and shape of her body. A woman who kept seeing her body as a tool of torture and pain. A woman who was never truly happy with what she saw in the mirror. I’d walk past a window whop and look […]

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The 7 Rules Of Success

I was recommended this amazing marketing book by Peter J. Voogd called “6 months to 6 figures” and a lot of things he suggest can be applied to every day life, weight loss and binge eating battles.   Why do you keep failing? How many times have you caught yourself going after the next trend to drop the dreaded pounds and […]

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Do You Have a Clarity Of Your Goal

Hey everyone and welcome to the first blog of my brand new website! I couldn’t be more pleased about it! It’s exactly how I imagine it’ll look like and even better to be honest with you! So today I wanted to share some very valuable information with you that I’ve been applying pretty much ever […]

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