Category Archives for "3 points Wednesday"

Do I want to lose weight?

Do I want to lose weight?Is that thought still lurking on the back of your mind?Do you recognise the repeated pattern This whole never ending cycle can truly take over your life.And sometimes after a lot of failed attempts, it’s soooo easy to get stuck in the overeating / emotional eating place that you don’t […]

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Supplements – yes or no?

Supplements… Do we need them? Are they absolute necessity? ​If you’re eating a widely varied diet, do we actually need to supplement with extras?Just like everything else out there in the nutritional world, the controversy around supplements and their “correct’ use is still very confusing.The key word here is in fact – supplement! Something that becomes […]

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How Was Your Year?

It’s only 3 days left till the start of the New Year.Do you tend to think and reflect back on what has happened in the previous one?I must admit, I don’t often do so.I tend to concentrate on what I want the next year to bring, how I can improve and achieve more.But this year […]

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Still obsessing over food?

“While planning food do you still have the feelings of obsessing about food and what to eat?”   Hey! How has your week been? Only 11 days till Christmas, where has this year gone?   I’m so excited about Christmas! I simply love this time of the year where everything is so joyful and full […]

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3 Points Wednesday 16th Nov

Why do I get half way to my goal and then the old habits start creeping in?So I decided to make this Wednesday all about answering some questions and having 3 Points on how you can get the right answers.So here’s one of the many questions that I received:“Why do I get half way to […]

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How do I stick to a regime?

How can I stay consistent in a workout and meal plan if I’ve already tried putting it a calendar and I still don’t stay consistent?I was asked this question in a short survey that I did recently.And whilst there are many factors that could be leading to this kind of behavior and results, there’re a […]

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