Protein waffle

So, I’ve had this idea floating for a very long time about making a “nicer alternative” to waffle, which doesn’t leave you feeling heavy and sluggish.There’s always a way to reinvent some of your favourite recipes, who said that changing eating habits will need to introduce boring or bland foods?You can still tickle the same […]

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Hmmmm, coffee or not?

To Coffee or Not to Coffee? ​So it was 3.30 am and I just woke up.My older boy came to the bedroom to tell me that he’d had a nightmare.I helped him settle back but by the time I left his bedroom I was fully awake.And decided to start my day.You know, there were times […]

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3 Points Wednesday 16th Nov

Why do I get half way to my goal and then the old habits start creeping in?So I decided to make this Wednesday all about answering some questions and having 3 Points on how you can get the right answers.So here’s one of the many questions that I received:“Why do I get half way to […]

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Halloween Chocolate Sweets

​Today my older boy Nase is turning 10!!! Double numbers! How awesome is that? We had the best day ever with cinema (went to watch the Trolls, which btw is really sweet movie), had lots of popcorns, chocolate rice cakes, long walks in the sunshine (it was a wonderful autumn day here in London), followed […]

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How do I stick to a regime?

How can I stay consistent in a workout and meal plan if I’ve already tried putting it a calendar and I still don’t stay consistent?I was asked this question in a short survey that I did recently.And whilst there are many factors that could be leading to this kind of behavior and results, there’re a […]

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Going Back to My Roots

When I was growing up we had really long summer holidays in Bulgaria.We would break up mid June and start school again on 15th Sept . Imagine that! Heaven for kids – hell for working parents.My dad’s parents used to live in this very secluded tiny village that was on the boarder with Greece. They […]

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